Pilates And You
Pilates and You was founded in 2010 in Doha, the capital of Qatar. It was the first and only fully equipped studio. In less than a year, it gained great popularity with clients from various countries, different training experiences, needs, body types, genders, and ages.
Pilates And You
Pilates and You is a boutique studio. It was founded with the client in mind. The owner’s professional experience in the business field and customer operations determined the studio’s service focus. And the focus is on YOU.
Pilates And You
A graduate of Deree College with a BSc in Computer Information Systems and postgraduate studies in Surrey with an MSc in Operations and Logistics Management, she began her career in the business sector of multinational companies, working in the field of Supply Chain Management, particularly in Customer Operations and e-commerce.
The Pilates method was created by Joseph Pilates, of Greek descent, in the early 20th century. The method consists of a series of exercises performed either on the floor or with the help of specialized equipment, such as the Reformer or the Cadillac.
The purpose of Pilates is to strengthen the core, aiming for spinal stability, improve posture, restore balance and strength in the body’s muscles, and enhance joint mobility. The exercises focus on proper breathing, concentration, and awareness of movement. When Pilates is practiced consistently, with controlled movements that give the sensation of exercise rather than therapy, maximum effectiveness is achieved with safety.
Pilates on equipment can be applied to individuals of all ages and physical conditions, as exercises can be adapted to suit each person’s needs, any limitations, and goals. The intensity of the exercises increases as the body adapts to the movements.
PILATES Pilates and You PeiraiasUse of Specialized Equipment: Both methods utilize specialized machines to enhance the effectiveness of the exercises.
Development of Flexibility, Strength, and Stability: Both methods promote movement control and body awareness, by focusing on strengthening the body, improving overall mobility, stability, and posture.
Muscle Strengthening with Controlled Resistance: Both methods use resistance (springs in Pilates, weights with pulleys in GYROTONIC®) to strengthen muscles without causing excessive stress on the joints.
Focus on Proper Posture and Movement: In both methods, movements from everyday life are repeated under controlled conditions, aiming to help practitioners develop body awareness and improve their posture and movement.
Equipment: In Pilates, the equipment is more static and structured in movement, offering resistance through springs. In GYROTONIC®, the equipment is more flexible, allowing a wider range of movements with circular and three-dimensional motions. The resistance is provided by a system using pulleys with weights and ropes.
Type of Movement: In Pilates, movements are more linear and focused in a specific direction, centered on strength, flexibility, and rehabilitation. In GYROTONIC®, movements are more free, circular, and three-dimensional, characterized by flow and resembling dance. GYROTONIC® focuses more on the movement of joints across their full range of motion.
Exercise Philosophy: The philosophy of Pilates is based on stability and control, with proper body alignment and symmetrical weight distribution. GYROTONIC®’s philosophy focuses on freedom of movement and circularity, with fluid movements that help the body move in a natural and organic way.
Resistance and Elasticity: In Pilates, resistance comes from adjustable springs that can be set for different levels of intensity. In GYROTONIC®, the resistance combines pulleys, ropes, and weights, allowing for a more “fluid” and continuous movement.
Focus on Movement Coordination: In Pilates, the focus is on resistance and control of movements, helping with muscle strengthening, and the exercises are mostly linear and geometric. In GYROTONIC®, movement coordination involves more continuous, circular movements that connect the body in a more organic and “fluid” way.
Pilates and You
