GYROTONIC® is an exercise system created by Juliu Horvath in the 1980s, focusing on body movement through circular and three-dimensional motions. In GYROTONIC®, we use specialized equipment like the Pulley Tower, which allows practitioners to perform movements across the full range of joint motion, supporting three-dimensional and functional movement. This reduces sudden starts and stops during exercise, which are the moments where injuries often occur.

The exercises of GYROTONIC® are gentle on the joints and are ideal for individuals who want to improve their physical condition, rehabilitate injuries, enhance joint mobility and flexibility, and feel their bodies align through freedom of movement, but with highly coordinated function and without putting excessive pressure on the body. The method increases the body’s endurance and strength, promotes a more natural and organic movement of the body, and enhances awareness of both movement and breath.