The Pilates method was created by Joseph Pilates, of Greek descent, in the early 20th century. The method consists of a series of exercises performed either on the floor or with the help of specialized equipment, such as the Reformer or the Cadillac.

The purpose of Pilates is to strengthen the core, aiming for spinal stability, improve posture, restore balance and strength in the body’s muscles, and enhance joint mobility. The exercises focus on proper breathing, concentration, and awareness of movement. When Pilates is practiced consistently, with controlled movements that give the sensation of exercise rather than therapy, maximum effectiveness is achieved with safety.

Pilates on equipment can be applied to individuals of all ages and physical conditions, as exercises can be adapted to suit each person’s needs, any limitations, and goals. The intensity of the exercises increases as the body adapts to the movements.